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What are the health benefits of watermelon?
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family.There are five common types of watermelon: seeded, seedless, mini, yellow, and orange.In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.BenefitsThe water content of watermelon can help a person stay hydrated.Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a...
What you need to know about carbs...
Carbohydrates, or saccharides, are biomolecules. The four major classes of biomolecules are carbohydrates, proteins, nucleotides, and lipids. Carbohydrates are the most abundant of the four.Also known as “carbs,” carbohydrates have several roles in living organisms, including energy transportation. They are also structural components of plants and insects.Carbohydrate derivatives are involved in reproduction, the immune system, the development of disease, and blood clotting.Fast facts on carbohydrates“Saccharide” is another word for “carbohydrate.”Foods high in carbohydrates include bread, pasta, beans, potatoes, rice, and cereals.One gram of carbohydrate contains approximately 4 kilocaloriesHigh glycemic index (GI) carbohydrates quickly enter the bloodstream as glucoseSwitching to a...
How can lemons benefit your health?
Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.One 58 gram (g) lemon can provide over 30 milligrams (mg) of vitamin C.Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was...